Weigh In record (no journal entry) for 23 April 2020
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80.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 21.54g | Prot: 44.27g | Carbs: 154.92g.
Breakfast: 四神湯, 大腸麵線, 7-11 茶葉蛋, 7-11 美式咖啡, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 7-11 繽紛鮮蔬烤雞便當. Dinner: 熱乾麵. more...
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steady weight
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tomasbilly's Weight History
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