Weigh In record (no journal entry) for 14 April 2020
|
78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 61.54g | Prot: 70.12g | Carbs: 114.63g.
Lunch: Alface de Folha Verde, Arroz Branco (Cozido), Maionese Light, Frango Grelhado, Purê de Batata Doce. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Creme de Ricota, Hellmann's Maionese Light, Filé de Frango Grelhado. Snacks/Other: Ferrero Ferrero Rocher (2), Ferrero Ferrero Rocher (2), Canela, Quaker Farelo de Aveia, Banana Nanica, Ovo Frito sem Gordura, Mel, Chá de Ervas, Ferrero Ferrero Rocher (1). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iaracost's Weight History
|