Weigh In record (no journal entry) for 23 April 2020
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56 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 18.86g | Prot: 30.10g | Carbs: 104.95g.
Breakfast: Water, Sunpride Banana. Lunch: Telur Rebus, Tahu Kukus, Sunpride Banana. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal. more...
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Losing 2.1 kg a Week
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reni sovia's Weight History
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