Weigh In record (no journal entry) for 23 April 2020
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 53.25g | Prot: 81.19g | Carbs: 94.59g.
Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Burro, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Salame Secco o Duro, Piadina. Snacks/Other: Mela, Yogurt alla Frutta (Magro). more...
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Gaining 2.8 kg a Week
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Marco Paglione's Weight History
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