jlucero813's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

75.5 kg Lost so far: 11.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

755 kcal

Fat: 13.39g | Prot: 34.79g | Carbs: 131.45g. Breakfast: Quaker Instant Oatmeal - Apples & Cranberries, Stonyfield Farm Oikos Organic Greek Yogurt Blueberry. Lunch: Jason's Deli Nutty Mixed-Up Salad - Lighter Portion. Snacks/Other: Snickers Snickers Bar (Fun Size), Bananas . more...

2170 kcal

Exercise: Treadmill - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...

steady weight

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jlucero813's Journal, 23 Apr 20

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jlucero813's Weight History