Weigh In record (no journal entry) for 23 April 2020
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89.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 50.71g | Prot: 178.83g | Carbs: 57.85g.
Breakfast: التفاح. Lunch: الأرز المطبوخ مسبقا, صدر دجاج. Dinner: بيضة مسلوقة, سمك التونة. Snacks/Other: صدر دجاج. more...
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Losing 2.1 kg a Week
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hossam samy's Weight History
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