Weigh In record (no journal entry) for 24 April 2020
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84.3 kg
Lost so far: 15.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 44.57g | Prot: 50.27g | Carbs: 100.69g.
Breakfast: Bimoli Minyak Goreng, Tahu, Tahu Goreng, Ayam, Sosis Ayam, Jamur Putih (Ditumis), Brokoli, Nasi Merah. Dinner: Sayur Bening Bayam, Kelor, Bango Kecap Manis Pedas Rawit, Tahu Goreng, Pepaya, Buah Pir. more...
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Losing 1.4 kg a Week
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intan atmodjo's Weight History
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