Weigh In record (no journal entry) for 24 April 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 51.48g | Prot: 71.71g | Carbs: 155.49g.
Breakfast: Rendang, Bengkoang, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Oishi Caramel Popcorn, Kuning Telur Matang, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Rendang, Kerupuk Asin, Manggis, Asinan. more...
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Losing 1.1 kg a Week
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