Weigh In record (no journal entry) for 24 April 2020
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46.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.94g | Prot: 82.87g | Carbs: 142.32g.
Breakfast: Stewed Chicken, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg, Date. Dinner: Date, Kalbe Hydro Coco, Kobe Bon Cabe Sambal Tabur, Egg, Super Bubur Buryam, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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1313 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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