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pulang ke rumah selalu susah jaga pola makan :') semoga puasa ini bisa back on the track, kembalikan 61kg ku~
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 49.12g | Prot: 112.67g | Carbs: 155.91g.
Breakfast: Kue Apem, Kopi Luwak White Koffie Tarik Malaka, Tahu Goreng, Tempe Goreng, Nasi Putih, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kobe Boncabe, Tahu Goreng, Swallow Globe Brand Agar Agar Powder, Nutrijell Rasa Cincau (4,5g), Kurma, Ikan Cakalang, Susu (Susu Murni). Snacks/Other: Kue Nastar, Kastengel. more...
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142 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
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Gaining 0.2 kg a Week
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