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Started doing more exercise during the day and cutting down on bread, etc. Hopefully I can stick to it this time!
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74.4 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 89.00g | Prot: 73.31g | Carbs: 181.23g.
Breakfast: Tablet, Tea with Semi-Skimmed Milk, EasiYo Mango Yogurt. Lunch: Tablet, Tea with Semi-Skimmed Milk, Clover Lighter Spread, Asda Wholemeal Medium Sliced Bread, Asda Grated Cheese, Semi-Skimmed Milk, Tesco Medium Eggs. Dinner: Tablet, Tea with Semi-Skimmed Milk, Heinz Tomato Sauce, Asda Chosen By You Hash Browns, Cherry Tomatoes, Fried Egg, Asda Pork Sausages. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Tablet, Tea with Semi-Skimmed Milk, Tetley Lemon Green Tea, Herbal Tea (Other Than Chamomile, Brewed), Walkers Salt & Vinegar Crisps (32.5g), Philadelphia Breadstick Snack, Rowntree's Fruit Stack Lolly. more...
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2917 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Aerobics - 50 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours, Resting - 5 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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 Comments
Thank you, I'm trying to find some healthier snacks but also trying to keep drinking green teas and things instead.
23 Apr 20 by member: c13e
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Remember though, this is a lifestyle change, NOT a restrictive diet. If you want a treat have one... Just do so in moderation.
I found my love of bananas (which I hated since I was a kid) but swapping them in place of a snickers.
24 Apr 20 by member: LoveSamosa
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Yes, I just need to find what's right for me!
24 Apr 20 by member: c13e
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