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20.7
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67.9 kg
Lost so far: 22.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 55.25g | Prot: 44.05g | Carbs: 183.25g.
Breakfast: Kirkland 胡桃, 蘋果, 義美 烘黑豆, 廣吉 特級燕麥片 (50g), 黃豆. Lunch: 無籽葡萄, 義美 亞麻仁油, 義美 無糖豆漿. Dinner: 7-11 佛蒙特咖哩飯, 炒香姑, 炒高麗菜, 炒青菜. more...
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Losing 1.4 kg a Week
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