Weigh In record (no journal entry) for 07 October 2010
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1364 kcal
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Fat: 68.57g | Prot: 74.44g | Carbs: 123.63g.
Breakfast: eggs, fiber plus. Lunch: olive oil, lettuce, unsalted peanut butter, celery, chicken breast. Dinner: plum, olive oil, split pea and ham soup progresso, beef jerky, salad. Snacks/Other: beef jerky, saltine crackers, teddy grahams, sugar free jello, del monte no sugar added. more...
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2254 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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