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早餐：吃昨天沒吃完的菜肉 ➕了110顆糙米飯 一顆水煮蛋
午餐：蘋果一顆
晚餐：洋蔥炒牛片筋 炒高麗菜 水煮蛋一顆。
（晚餐吃的牛片筋炒高麗菜其實是炒烏龍麵 把菜肉
挑起來吃 麵給兒子吃 因為晚餐不吃碳水化合物）
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 52.62g | Prot: 126.43g | Carbs: 100.57g.
Breakfast: 水煮蛋, 雞胸肉, 雞胸肉, 糙米飯, 瓠瓜, 炒高麗菜, 鯖魚. Lunch: 蘋果（去皮）. Dinner: 鯖魚, 炒高麗菜, 滷牛肉, 雞蛋（整個）. Snacks/Other: 炒麵. more...
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2101 kcal
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Exercise:
Power Walking - 30 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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love680537's Weight History
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