Weigh In record (no journal entry) for 24 April 2020
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72.6 kg
Lost so far: 1.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 24.98g | Prot: 70.21g | Carbs: 114.76g.
Breakfast: Mangga, Buah Pir, Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Sawi Putih, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tahu Kukus. Dinner: Sate Ayam, Telur Goreng tanpa Lemak, Sawi Putih, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Pisang, Es Buah. more...
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Losing 1.1 kg a Week
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cici kurus's Weight History
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