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早餐：吃牛肉高麗菜炒烏龍麵 煎一顆荷包蛋
（兒子吃剩下的一碗烏龍麵把它吃
完 惜福 哈哈 兒子下課回家還討要吃烏龍麵問還有嗎
表示好吃 嘻嘻😜）
午餐：鳳梨150克
晚餐：炒綠豆芽+黃豆芽 炒豆乾➕雞胸肉➕香菇 木耳 紅
蘿蔔
青椒 菜肉加一加炒起來好大一盤 晚餐宵夜跟兒子吃
光光 讚👍
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.75g | Prot: 102.77g | Carbs: 102.18g.
Breakfast: Subway 洋蔥, 荷包蛋, 滷牛肉, 炒高麗菜, 炒麵. Lunch: 鳳梨. Dinner: 炒豆芽, 小黃瓜, 雞胸肉, 豆干. Snacks/Other: 威士忌酒. more...
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2027 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Power Walking - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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love680537's Weight History
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