Weigh In record (no journal entry) for 24 April 2020
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.28g | Prot: 41.25g | Carbs: 163.01g.
Breakfast: Ultra Jaya Ultra Sari Kacang Ijo. Lunch: Sari Roti Roti Isi Keju. Dinner: Filma Minyak Goreng Filma, Bawang Merah, Bawang Putih, Wortel Dimasak, Sawi Putih, Sambal Goreng, Udang Goreng, Nasi Putih. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch. more...
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Losing 0.3 kg a Week
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rikaikaa's Weight History
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