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內臟脂肪12.0
體重77.1
體脂肪22.1
肌肉量57.0
骨量3.1
基礎代謝率1693
體年齡33
細胞含水量57.1
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 168.01g | Prot: 71.84g | Carbs: 67.76g.
Breakfast: 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 奧利塔 特級初榨橄欖油, Costco 奇亞籽, 賀寶芙 瓜拿那豆茶, 賀寶芙 細喜錠, 賀寶芙 草本茶, 賀寶芙 營養蛋白混合飲料. Lunch: 奧利塔 特級初榨橄欖油, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料, 賀寶芙 草維錠, 賀寶芙 細喜錠, Costco 奇亞籽. Dinner: 奧利塔 特級初榨橄欖油, 賀寶芙 草維錠, Costco 奇亞籽, 賀寶芙 細喜錠, 賀寶芙 優質蛋白粉, 賀寶芙 營養蛋白混合飲料. more...
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Losing 1.4 kg a Week
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