Weigh In record (no journal entry) for 24 April 2020
|
71.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 49.60g | Prot: 70.43g | Carbs: 220.57g.
Breakfast: 艾恩摩尔 低脂牛奶, 桃李 麦芬吐司面包. Lunch: 植物油, 酱油, 肥牛, 榨菜, 菜心, 白飯, 排骨汤, 煎萝卜糕. Dinner: 干炒牛河. more...
|
|
2036 kcal
|
Exercise:
Desk Work - 5 hours, Watching TV/Computer - 30 minutes, Sewing - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|