Weigh In record (no journal entry) for 24 April 2020
|
69 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
550 kcal
|
Fat: 20.18g | Prot: 37.30g | Carbs: 57.37g.
Breakfast: Tempe Goreng, Frisian Flag Susu Kental Manis. Dinner: Buncis, Bakso Ayam, Sawi Dimasak (dari Segar). Snacks/Other: Semangka. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aghnalia's Weight History
|