Weigh In record (no journal entry) for 24 April 2020
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 40.07g | Prot: 93.62g | Carbs: 114.98g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Tempe Mendoan, Ikan Asin, Tempe Goreng, Tahu Goreng, Sayur Campuran. Snacks/Other: Kurma Medjool, Apel (tanpa Kulit), Puding Coklat, Teh Manis. more...
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Gaining 0.5 kg a Week
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