Weigh In record (no journal entry) for 24 April 2020
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73.7 kg
Lost so far: 15.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 24.81g | Prot: 37.96g | Carbs: 98.93g.
Breakfast: Sari Roti Roti Tawar Gandum (2), You C1000 Vitamin Lemon. Lunch: KFC Perkedel, Nasi Merah, Soto Ayam. more...
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Losing 8.4 kg a Week
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riashw123's Weight History
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