|
26.4%
|
57.9 kg
Lost so far: 11.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 92.67g | Prot: 88.77g | Carbs: 91.74g.
Breakfast: 桂格低脂奶粉, Hershey's 無糖可可粉（含纖維）, 加利福尼亞杏仁粉, 半甜巧克力豆, 安佳 鮮奶油, NOW 洋車前子粉, 雞蛋, 安佳 鮮奶油, 乳清蛋白（御松田）. Lunch: 滷蛋, 炒青菜. Dinner: 安佳 鮮奶油, 卜蜂 輕食沙拉胸, 全聯 聖女小蕃茄, 奧利塔 特級初榨橄欖油, 萬家香 和風沙拉醬, 安佳 起司片 (21克), 大陸妹, 元祖 蒟蒻纖食義大利麵, 毛豆仁（龍鳳含纖維）. Snacks/Other: 安佳 鮮奶油, 義美 無加糖豆漿. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|