Weigh In record (no journal entry) for 07 October 2010
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123.8 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1629 kcal
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Fat: 68.33g | Prot: 68.72g | Carbs: 184.81g.
Breakfast: Beef Jerky. Lunch: Veggie Mix (Grilled Peppers, Chilies and Onions), red potatoes, steak. Dinner: Crunchwrap Supreme, Nachos, Crunchy Taco Supreme. more...
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4564 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 6 hours, Desk Work - 4 hours, Housework - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jamesthomasmom's Weight History
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