Weigh In record (no journal entry) for 24 April 2020
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68 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 29.61g | Prot: 187.92g | Carbs: 35.38g.
Breakfast: Banana, Evolene Whey Protein. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Avocado, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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