Weigh In record (no journal entry) for 24 April 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 61.93g | Prot: 67.41g | Carbs: 244.08g.
Breakfast: Hero Marmellata Light Fragole, Conad Piacersi Fiocchi di Latte, Perugina Cacao Amaro Gusto Intenso. Lunch: Caffè (dalla Moca), Panna Montata (Pressurizzata), Fragole Zuccherate, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Melanzana Cotta, Pasta di Semola (Cotta). Dinner: Pane Bianco, Frittata di Zucchine. Snacks/Other: Mulino Bianco Nascondini. more...
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2485 kcal
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Exercise:
Reading - 6 hours, Washing Dishes - 23 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Desk Work - 6 hours and 15 minutes, Driving - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Cooking - 7 minutes, Bathing - 9 minutes. more...
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Losing 2.1 kg a Week
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trovatelovoi's Weight History
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