|
valt tegen na maar 1000 calorieën te hebben gegeten te hebben gisteren 🤔
|
75 kg
Lost so far: 22 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 50.85g | Prot: 69.98g | Carbs: 81.31g.
Breakfast: Slankie Smeerkaas Sambal, Wasa Vezelrijk Knäckebröd, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Komijnenkaas, Komkommer (met Schil), Jumbo Koolhydraat Arm Brood. Dinner: Santa Maria Burrito Seasoning Mix, Plus Macaroni-Spaghetti Groenten, AH Gehakt Half-om-Half, Atkins Tortilla Wraps . Snacks/Other: Raw Bar Coconut and Chia , Eierkoek. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|