Weigh In record (no journal entry) for 24 April 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 19.68g | Prot: 36.02g | Carbs: 136.70g.
Breakfast: Tempe Goreng, Sayur tahu waluh siam, Nasi Putih. Dinner: Ubi Jalar (Manis), Pisang, Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Tumis buncis wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Nasi Putih. Snacks/Other: Agel Lovy Cookies Coffeeccino. more...
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1640 kcal
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Exercise:
Motorbike Riding - 30 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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trisilvana's Weight History
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