Weigh In record (no journal entry) for 24 April 2020
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72.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 48.02g | Prot: 47.96g | Carbs: 181.65g.
Breakfast: Milch (Vollmilch), Äpfel, Kölln Schmelzflocken. Lunch: Pommes Frites, Hamburger. Snacks/Other: Storck Riesen, Krüger Schoko Cappuccino. more...
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Gaining 0.7 kg a Week
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