nevikomalasari's Journal, 24 Apr 20

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sumpah ini ga mudah naek turun ga ngerti lagi harus gimana 😥😥

83 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1159 kcal

Fat: 40.21g | Prot: 72.06g | Carbs: 124.75g. Breakfast: Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal Grain. more...

147 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Pilates - 10 minutes, Google Fit - 23 hours and 40 minutes. more...

Gaining 4.7 kg a Week

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nevikomalasari's Journal, 24 Apr 20

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nevikomalasari's Weight History