Benferi's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

38.4 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

414 kcal

Fat: 15.04g | Prot: 22.75g | Carbs: 45.13g. Breakfast: Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Ramazan Pidesi. Dinner: Yayla Yayla Çorbası, Fırında Köfte, İskender Kebap. more...

1184 kcal

Exercise: Bathing - 20 minutes, Nordic Walking - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Benferi's Weight History

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Benferi's Journal, 24 Apr 20

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Benferi's Weight History