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Арина Олеговна
Journal
24 Apr 20
Арина Олеговна's Journal, 24 Apr 20
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Вес встал. Хз, мб пытаться поднимать ккал
46 kg
Lost so far:
18 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1204 kcal
Fat: 46.32g | Prot: 76.75g | Carbs: 116.66g.
Breakfast:
Кофемания Молочная Лапша.
Lunch:
Макфа Макароны Отварные, Куриная Грудка с Овощами.
Dinner:
Борщ с Говядиной.
Snacks/Other:
Магнит Сыр Мраморный 45-50%, Санта Бремор Крабовые Палочки с Сыром.
more...
2167 kcal
Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 50 minutes, Cardio - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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Арина Олеговна's Weight History
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