Weigh In record (no journal entry) for 24 April 2020
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 74.72g | Prot: 90.58g | Carbs: 66.98g.
Breakfast: 鄉味 亞麻仁籽粉, 萬金游 原味綜合堅果, 7-11 熱美式(中), 馬玉山 高纖大黑麥燕麥片, Blueberry, 全聯 聖女小蕃茄, 光泉 無糖豆漿, 三葉 超大葡萄乾, 里仁 黑芝麻粉. Lunch: 中華 板豆腐, Soft Boiled Egg, 紅鳳菜, 家樂福 小番茄, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Fried Egg, Costco 無骨雞腿排. Dinner: 光泉 無糖豆漿, 紅鳳菜, 家樂福 小番茄, 中華 板豆腐, Soft Boiled Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Fried Egg. more...
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Gaining 0.7 kg a Week
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nemomoer's Weight History
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