Weigh In record (no journal entry) for 24 April 2020
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 47.66g | Prot: 104.30g | Carbs: 205.12g.
Breakfast: Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Mozzarella Fresca , Hacendado Macarrones Boloñesa , Vino Tinto de Mesa. Dinner: Hacendado Pechuga de Pollo al Corte, Hacendado Crackers Espelta, Hacendado Yogur Bifidus Desnatado Pera, Hacendado Crackers Espelta, Hacendado Pechuga de Pollo al Corte, Mercadona Piña Natural Pelada. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Mercadona Piña Natural Pelada, Fontaneda Galletas María, Galletas (con Relleno de Vainilla), Hacendado +Proteínas con Arándanos. more...
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2945 kcal
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Exercise:
Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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