Weigh In record (no journal entry) for 24 April 2020
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 1.43g | Prot: 6.66g | Carbs: 168.12g.
Dinner: Jambu Air, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Nasi Ketan (Ketan), Es Buah. more...
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Gaining 0.4 kg a Week
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