Weigh In record (no journal entry) for 24 April 2020
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54.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 32.77g | Prot: 66.47g | Carbs: 102.67g.
Breakfast: Conad Piacersi Latte Scremato, Mulino Bianco Fette Biscottate Dorate. Lunch: Conad Riso Parboiled, Granarolo Panna Light, Burro. Dinner: Tonno in Olio (in Scatola). Snacks/Other: Esselunga Mandorle Sgusciate, Mela Verde. more...
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Losing 2.8 kg a Week
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valepisco's Weight History
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