Weigh In record (no journal entry) for 24 April 2020
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64.5 kg
Lost so far: 28.5 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 38.90g | Prot: 124.58g | Carbs: 133.39g.
Breakfast: Spinach, Cinnamon, Captain Oats Instant Oatmeal, Broccoli, Banana, Evolene Whey Protein. Lunch: Kewpie Thousand Island Dressing, Lettuce, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, Sesame Oil. more...
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Gaining 2.1 kg a Week
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evanevan1902's Weight History
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