Weigh In record (no journal entry) for 24 April 2020
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85.5 kg
Lost so far: 26 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.72g | Prot: 93.45g | Carbs: 71.26g.
Breakfast: Coffee. Lunch: Coffee, White Rice (Short-Grain, Cooked), Restaurants & Chains ملوخية. Dinner: Grilled Chicken. Snacks/Other: Schogetten Chocolate , Coffee. more...
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Gaining 0.3 kg a Week
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amr nabib's Weight History
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