Weigh In record (no journal entry) for 24 April 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 37.26g | Prot: 44.87g | Carbs: 149.61g.
Breakfast: Coffee, Sari Roti Roti Tawar Gandum (2). Lunch: Heavenly Blush Tummy Yogurt Bar Berries, Extra Virgin Olive Oil, Cooked Spinach (from Fresh), Cooked Tuna, La Fonte Spaghetti-10. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Watermelon , Greenfields Skimmed Milk (200ml), California Avocados . more...
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Gaining 2.8 kg a Week
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junianiyao's Weight History
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