Weigh In record (no journal entry) for 24 April 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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385 kcal
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Fat: 8.36g | Prot: 16.25g | Carbs: 66.23g.
Breakfast: Apel (tanpa Kulit), Sunpride Banana, Kapal Api Special Mix, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 0.3 kg a Week
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