Weigh In record (no journal entry) for 24 April 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 73.90g | Prot: 121.24g | Carbs: 84.90g.
Breakfast: Trocken Geröstete, Gemischte Nüsse, Philadelphia Liptauer Mild, Golden Delicious Äpfel, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Tirolmilch Leichtmilch, Ei, Whey Protein, SPAR Österreichischer Magertopfen, Ölz Eiweißbrot, S-Budget Thunfisch Pikant. Dinner: Sprite Sprite Kalorienarm, Lidl Toastschinken, Rama Cremefine 7%, DESPAR Grana Padano, Ei, Zucchini. more...
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2168 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Showering - 5 minutes, Sitting - 5 hours and 15 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Bad13minton's Weight History
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