Weigh In record (no journal entry) for 24 April 2020
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51.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 15.12g | Prot: 46.85g | Carbs: 101.16g.
Breakfast: Sawi Dimasak (dari Segar), Tahu Goreng, Bango Kecap Manis Light, Garam Laut, Nasi Merah (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Bango Kecap Manis Light, Garam Laut, Telur, Wortel Bayi, Kubis, Bawang Merah, Bawang Putih, Bihun (Dimasak). Snacks/Other: Chia Seed, Ellenka Fiber Creme, Mony Cincau Hitam. more...
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Losing 0.7 kg a Week
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Syifahayatunn's Weight History
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