Weigh In record (no journal entry) for 24 April 2020
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 70.72g | Prot: 100.85g | Carbs: 127.14g.
Breakfast: Scrambled Egg , Indonesian Tempeh Orek, Chicken Thigh, Boiled Egg, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Indonesian Fried Mackerel Tuna Fish, Fried Tofu, Tea Unsweetened, Indonesian Spinach and Corn Soup, Indonesian Tempeh Orek. more...
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Gaining 0.3 kg a Week
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orenonamae's Weight History
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