Weigh In record (no journal entry) for 24 April 2020
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81.5 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 71.68g | Prot: 139.70g | Carbs: 201.60g.
Breakfast: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream , Tirol Iogurte 0% Lactose Morango, Quaker Aveia em Flocos Finos, Lavitan Suplemento Vitamínico, Vitafor BCAA (Aminofor®️), Max Titanium L-Glutamina, Black Skull Creatina, Quaker Aveia em Flocos Finos, Tirol Iogurte 0% Lactose Morango. Lunch: Banoffe, Paleta Bovina Cozida, Brócolis, Abobrinha Refogada. Snacks/Other: Pão Caseiro. more...
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Losing 4.9 kg a Week
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drsauerbier's Weight History
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