Weigh In record (no journal entry) for 24 April 2020
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78.0 kg
Lost so far: 16.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 41.27g | Prot: 75.29g | Carbs: 150.33g.
Breakfast: Minced Garlic, Publix Red Seedless Grapes, Cafe Escapes Chai Latte, Kroger Sliced Mushrooms, Kirkland Signature Fully Cooked Bacon, Kraft Velveeta Cheese Slices, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Great Value Skim Milk, Publix Red Seedless Grapes, Yoplait Go-Gurt, Cafe Escapes Chai Latte, Aunt Millie's 35 Calorie Oatmeal Bread, Daisy Light Sour Cream, Kraft Velveeta Cheese Slices, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: Blueberries, Chobani Green Tea Blended Greek Yogurt, Country Crock Light Butter, Kraft Velveeta Cheese Slices, Aunt Millie's 35 Calorie Oatmeal Bread, French's Classic Yellow Mustard, Cholula Original Hot Sauce, Daisy Light Sour Cream, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Snacks/Other: Nature Made Fish Oil Gummies. more...
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Losing 3.8 kg a Week
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