Weigh In record (no journal entry) for 24 April 2020
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54.8 kg
Lost so far: 2.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 35.69g | Prot: 61.81g | Carbs: 142.72g.
Breakfast: Kemangi, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Panggang, Kemangi, Sup Sayur (Rendah Sodium, dengan Air), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Dua Kelinci Kacang Sukro. more...
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1651 kcal
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Exercise:
Cleaning - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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silviamillenia's Weight History
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