Weigh In record (no journal entry) for 24 April 2020
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 75.52g | Prot: 49.93g | Carbs: 218.91g.
Breakfast: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. Dinner: Yeo's Minuman Cincau, Tahu Goreng, Sayur Lodeh, Nasi Putih, Perkedel Jagung, Kue Keju, Mayora Teh Pucuk Harum, Sayur Lumpia. more...
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Losing 0.4 kg a Week
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