Weigh In record (no journal entry) for 24 April 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 54.43g | Prot: 49.39g | Carbs: 117.63g.
Breakfast: Hoka Hoka Bento Egg Chicken Roll, V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2). Dinner: Peanut Sauce, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Bean Sprouts, Cooked Spinach (from Fresh), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Fried Egg. Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Pocky Chocolate Flavour. more...
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Losing 0.4 kg a Week
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oktalitaksm's Weight History
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