Weigh In record (no journal entry) for 24 April 2020
|
108 kg
Lost so far: 2 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
|
1025 kcal
|
Fat: 29.27g | Prot: 33.42g | Carbs: 159.14g.
Breakfast: Air, Telur Rebus, Nasi Hitam. Dinner: Finna Food Sambal Terasi Uleg, Air, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Hitam. Snacks/Other: Melon, Pop Ice Pop Ice, Ubi Jalar/Manis (Tumbuk, Kaleng), Piscok. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zaki Zul's Weight History
|