Weigh In record (no journal entry) for 24 April 2020
|
62.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 66.15g | Prot: 95.09g | Carbs: 132.08g.
Breakfast: Kaffee, SPAR Natur Pur Sesam, Milfina Gouda, Putenschinken, Woerle American Toast, Rispentomaten, Roggenbrot, Avocado, Spiegelei ohne Fett. Lunch: Banane, Chia-Samen, Corny Protein Chocolate , SPAR Veggie Mandelmilch. Dinner: Sojasoße, Gemischtes Gemüse (Gefroren), Rote Paprika, Quinoa, S-Budget Mozzarella, Champignons, Iglo Blattspinat, Chef Menü Hühnerfilet. Snacks/Other: Prosecco, Trocken Geröstete, Gesalzene Erdnüsse, Äpfel, Himbeeren, Ingwertee, Früchtetee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vladyslava*'s Weight History
|